Last week of Bodyweight warm up, make the most of it. 🙂

Nutrition Challenge finishes today, come in between 7am – 10am and 5pm – 6:30pm so Rocky can update you photo’s and stats.

If you haven’t already click on the button and let Rocky know when you are coming in.


OverHead Squat 3 x 5  – yes heavy triples again 🙂

Then we are repeating the Nutrition Challenge Benchmark workout

Five 1 minute AMRAPs of:

Rowing for Calories


Sit Ups

Push Ups

Pull Ups – can be scaled to body rows.

Compare to Jan 7.

Reminder: Evening classes ONLY on Feb 6th Waitangi Day