Congratulations to all those who took part in the nutrition challenge and followed it through to the end.  We hope you have picked up some new habits that will stick with you for life and could see how cleaning up your nutrition affected how you look, feel and perform.

Based on those criteria and without further ado the winners of the pot of cash are:

Steph and Devin

Steph is a busy mother of 3 and Devin is a poor student. They demonstrate here that the typical excuses of being too busy or paleo being too expensive are just that, excuses.

The other front runners were:

Carol, Mel, Smitty and Josh

Special mention goes to:

Biggest improvements on the Benchmark wod: Rach from Scaled to Rx, Tink and Liam most reps added
Most visits in the month – Josh and Rach
Most cm lost – Smitty and Carol
Most weight lost – Steph and Devin
Most weight gained (yes we had folks trying to put on muscle as well) -Liam

and now for the workout today

Front Squat 3 x 5 – aim for a heavy triple

Then 6 Rounds for Reps of:

30 seconds of Double Unders

30 seconds of Hand Release Push Ups