Thruster or Jerk 3 x 5

Then for time:

21 KettleBell Swings  24/16kg

21 Knees 2 Elbow

21 Double Under

18 KBS

18 K2E

18 DU

15 KBS

15 K2E

15 DU

Bring a friend workout at 9am on Saturday. This doesn’t count as one of your weekly visits.

Then from 10am to 4pm we will host Open Gym while the Petone Fair is going on.