Back Squat 1 x 5 – Heavy singles 🙂

Then Back Squat 1 x 20 look to add 2.5 to 5kg from last time.

Finish with


40 Pull Ups

40 Step Ups 20” Box 20/10kg each hand

Break these up however you want.

Bring a friend workout at 9am on Saturday. This doesn’t count as one of your weekly visits.

Then from 10am to 4pm we will host Open Gym while the Petone Fair is going on.