Push Press 5 x 5 – work on doing all without any press outs

Then 4 Rounds For Time of :

100m Run

20 Ring Rows – Feet must be elevated for the rows to be considered Rx

Bring a friend workout at 9am tomorrow. This doesn’t count as one of your weekly visits.

Then from 10am to 4pm we will host Open Gym while the Petone Fair is going on. Don’t forget to stop by and say Hi to Donna at our stall on Jackson Street. She will be on the corner of Buick St opposite the Resene Paint Store.