We are still enjoying a brilliant summer here in Wellington, get outside and enjoy it today.

Casey will be up early tomorrow to swim Lake Taupo. A few words from the man himself:

Hi All
On early Monday morning (4:30am) I will be swimming from Turangi to Taupo (41km). To follow my progress there will be regular updates on my twitter page @gloverkc and my athlete page facebook.com/caseygloveropenwaterswimmer

There is also my website www.submerge2emerge.co.nz

This is a build up swim towards my English Channel swim in September.
If you would like to help out you can give a little at www.givealittle.co.nz/cause/caseyglover

And tell your friends

Great work by all those who took on the AMI Round the Bays last Sunday. Some good results in both the 7K and Half Marathon. Full results HERE.

Donna and Lou have been making the most of their time in California. They are visiting plenty of CrossFit gyms. They trained with Power Lifting Coach Mark Bell from Super Training Gym on Thursday. This weekend, after hitting a number of gyms along the way, they head to Santa Cruz, the birthplace of CrossFit and home to the CrossFit Media HQ.