Back to a lifting cycle. This one has a bit of an Olympic Weightlifting bias as a build up to our In House Olympic Weightlifting Comp on April 20th.

Front Squat 5 x5 (65-75-80-80-80%)

Finish with:

10-1  Box Jumps 24/20″

1-10 WallBalls 20/14# to 10′