Push Press 1 x 5 – Heavy Singles 🙂

Then hit a 1 x 20 Back Squat, reset to 50% of your 1 Rep Max or Bodyweight.

Finish with On The Minute for 10 minutes of:

5 Pull Ups

5 Burpees

50m sprint penalty if you miss getting the reps in within the minute (5 x 10m shuttle)