Some choices for you today.

Deadlift, Clean Pull or Snatch Pull 5 x 5 – work your percentages if you are Deadlifting, work up to a heavy set of 5 for the pulls.

Clean Pull video HERE

Snatch Pull video HERE

Finish with Alternating Tabatas of:

Burpees

and

KettleBell Swings 24/16kg

Score is total reps.