Bench Press 1 x 5 – Heavy Singles today 🙂

Then finish with a 15 Minute AMRAP of:

8 KB Swings 24/16kg

8 Wall Ball Shots 20/14 to 10’

8 Knees To Elbows

Don’t forget we will be at the gym at 1pm for the live announcement of the CrossFit Games Open Workout 13.3. If you can come on down and join us.