Come on in and hit the final CrossFit Games Open Workout 13.5 from 9am.

Then at 11am we will have a “Bring a Friend” workout and after that spark up the BBQ.

“Roll the Dice”

In teams of 2 or 3

5 Rounds for time: As a team Run 200 meters.

When you get back to the gym roll the dice and do 20 repetitions of two random exercises determined with every roll of the dice

1= Burpees – 2= Push ups – 3= Jumping lunges

4= Goblet Squat 24/16kg – 5= Box Jumps (24/20″) – 6= Push Balls (20/14 lbs) to 9′

You can break up this work anyway you want with one person working at a time.