Partner Chipper

800m Run

50 Push Ups

50 Goblet Squat 24/16kg

800m Farmers Walk 2 x 24/16kg

50 WallBalls 20/14# to 10’

50 Burpees

400m Team Run

1 works at a time but the team must finish the last run together.

Skill Session

At 10am the Skills Session is Olympic Weightlifting, a great chance to practice before the In House Oly Comp next Saturday. If you haven’t signed up for the Oly Comp hit the button below and do it!

SIGN UP – HERE