If you are not signed up to lift in the comp you can still come in at 9am to hit a workout and stay to support the lifters.

Bodyweight WOD


100 Squats

20 Lunges

35 Push Ups

Oly Comp

For the lifters, be at the gym by 9am we will weigh you in and then get underway. There will be time to warm up and then ladies will Snatch first.

Rules: IWF Rules HERE.

Scoring: Sinclair ,Percentage of World Record, Siff, and Sinclair-Malone-Meltzer Calculator HERE.