“Tabata This”

Tabata Row – Rest 1 minute
Tabata Squat – Rest 1 minute
Tabata Pull-up – Rest 1 minute
Tabata Push-up – Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Post Tabata score for each exercise to comments and total for final score.

Read this if you want some top tips on maximising your score

BaD As Practice

Thursday from 7:30 – 8:30pm – BaD As ladies only

Saturday from 10:00 to 12:00pm – All welcome