Regionals are upon us.

The CrossFit Games Regional Competitions started this weekend. We threw “Jackie” at you on Friday as it is the 1st workout at Regionals. Want to see how you compare with the worlds best? Check out all the coverage on the CrossFit Games site HERE. Our Regional competition is next weekend in Australia.

Casey gets some press

“Casey Glover, a 26-year-old from Wellington, New Zealand, already holds the record for swimming the country’s 26km Cook Strait in 4 hours 37 minutes in 2008, breaking the previous north-south record by 2 hours. He’s participated in Olympic trials; swum 41km across Lake Taupo, New Zealand´s largest lake; and completed various other events, but he turned to CrossFit to get an extra training boost for the English Channel crossing.”

Casey gets some Tabata Times love, courtesy of one of our own, Josie, read the whole article HERE. Thanks to all those who donated at the gym last Saturday and during the week, the over $300 you contributed will help Casey on his way to the channel in September.

Pete tries a new look

Help support Pete’s new look, donate HERE to support the Child Cancer Foundation

Kid Classes

Need a break on Saturday afternoon and you have kids between 6 and 10? Bring them along at 1pm next Saturday for a free 30 minute session at the gym. Free to all members, just book in on Influx.

Run Technique Skill Session

As requested by a few of you, next Saturday’s Skill Session at 10am is run technique. Let us take a look at your form and see what we can do to make you a more efficient runner.


Our annual women’s weightlifting event is in a couple of weeks on Saturday June 1st. Ladies if you need help working out your opening weights ask a coach for some guidance. There is more info on the Bad As page HERE.