As requested by a few of you in the gym here is a workout based on Individual Event 7 at the CrossFit Games Regionals. The Australian Regional starts today, watch facebook and the CrossFit Games site HERE for updates. To all the kiwi athletes taking on the challenge, good luck and go hard.

4 Rounds For Time:

2 Rope Climbs

30m Sprint

4 Cleans 60/40kg

30m Sprint