Some of the swag and prizes for the ladies at next weekends BaD As IV weightlifting comp. Ladies don’t forget we need your starting weights by Sunday.

ENTER YOUR START WEIGHTS  – HERE

Today’s workout continues our CrossFit Games Regional theme. It is day two for the athletes in Australia. Check out the details on the site HERE for updates.

This is a team workout based on Team Event 4 at Regionals.

As a team, each team member completes in order:

30 WallBalls 20/14# to 10’

30 CTB Pull Ups

30 Pistols

30 1 Arm DB Snatches 20/15kg

Then at 10am we have some options for you.

The Skill Session is run technique, at the same time Anna will be hosting an intro to the silks. You need to have a rope climb in order to play with these though. 🙂

Memorial Day Gathering – from 7pm

Corey is leaving us at the end of June and US Memorial Day is an excuse to get together at Corey’s before all of his stuff gets packed up and shipped out. Hope you can join us! 89 Cedar Street, Maungaraki, Lower Hutt

BYOB. Bring a dish/snack if you like.

Questions ? Ask Corey cranecc@gmail.com