MaD CrossFit Community

Thanks to all those who came out for MaD’s house warming last weekend and Corey’s Memorial Day Gathering last night. It is great to see so many of you outside the gym and to be able to interact in a different environment. Thanks to all those who brought a little something to the house warming, they were all greatly appreciated and Matt will try to keep the plants alive 🙂

BaD As IV is next Saturday

Our 4th annual Women Weightlifting Comp is approaching fast. Ladies we need your start weights for each lift. You will be locked into this weight as your first lift. You will be weighed in at check in. You CANNOT change your start weights on the day. YOUR RESPONSE IS DUE TODAY!

ENTER YOUR START WEIGHTS  – HERE

It is not too late to help us out on the day if you can. If you want to volunteer to help or sign up for the mens workout you can do that now by hitting the button below.

SIGN UP AS A VOLUNTEER  OR FOR THE MENS WORKOUT HERE

The mens workout will take place immediately following prize giving for the women. It will be challenging, but can be scaled to any level of fitness. Women are more than welcome to sign up and take part in this workout as well. There will be no regular classes on the day so this is your best opportunity to get your workout in.

CrossFit Games Regional

Today is day three of the regional competition in Oz. Keep track of the results on the site HERE.

Gymnasty Sessions

The last of the free 30 minute Gymnasty sessions is at 6pm this coming Thursday. They have been well attended and folks have come away with some new skills and drills to practice. Therefore we are looking to launch a specific Gymnasty class. Like the Barbell Club Oly program, these are a separate course for members only and cost $99. The first 4 week course will start  on Tuesday Jun 18. Gymnasty will run Tuesdays and Thurdays at 7:30pm. Each hour long session will feature both skill work and a gymnastics based workout. In order to ensure you get the attention you need, numbers are limited to 6 per course. Don’t worrry, like Barbell Club we will run more courses. But if you want to be in on the first one hit the button below and sign up now.

GYMNASTY – SIGN UP HERE

Did you know?

You can now order your coconut oil online. Coconut Oil – For MaD CrossFit members only – 500ml -$15 – 1L – $30. Containers extra $2

ORDER COCONUT OIL – HERE