It is Memorial Day in the USA, so we thought it would be appropriate to commemorate with a hero workout.

Omar

For time:
42.5/30kg barbell Thrusters, 10
15 Bar-facing burpees
42.5/30kg barbell Thrusters, 20
25 Bar-facing burpees
42.5/30kg barbell Thrusters, 30
35 Bar-facing burpees

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.