After some skill work it is time for a retest!


500m Row

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Then we will have a play with max height box jumps 🙂

BaD As Ladies

To assist us and streamline the check in process on Saturday, you can weigh in and pick up your goodie bags between 5pm and 7pm tonight.