Due to the public holiday today we are having evening classes only.

See you at the gym at 4:30pm, 5:30pm or 6:30pm.

We thought a Canadian Hero Workout would be a suitable way to commemorate the Queens public birthday.

Nutts

For time:

10 Hand Stand Push Ups

15 Deadlift 115/ 85kg

25 Box Jumps 30/24″

50 Pull-ups

100 Wallball shots, 20/14#, 10/9’

200 Double-unders

Run 400 meters with a 20/15kg plate

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.