Straight into another strength cycle, this one has a bit more of a broad focus. Starting with:

Front Squat 5 x 5 – working percentages of your 1 Rep Max 65-75-80-80-80%

Then 3 Rounds For Time of:

5 DB Complex* As Heavy As Possible

10 Toes To Bar

* DB Complex – start in plank hands on DBs

Right Arm Row

Push Up

Left Arm Row

Push Up

Jump to stand

DB Clean

Front Squat x 2

Push Press x 2

BaD As IV – Heaviest MaD Back Squat

Lea with 105kg – Congrats to Lea for taking 3rd overall, enjoy your trip to Oz 🙂


We are launching a specific Gymnasty class. Like the Barbell Club Oly program, these are a separate course for members only and cost $99. The first 4 week course will start  on Tuesday Jun 18. Gymnasty will run Tuesdays and Thurdays at 7:30pm. Each hour long session will feature both skill work and a gymnastics based workout. In order to ensure you get the attention you need, numbers are limited to 6 per course. Don’t worry, like Barbell Club we will run more courses. But if you want to be in on the first one hit the button below and sign up now.