Press 3 x 5 – 70-80-85-85-85%

Then for time:

10 Burpee over Box Jump (BOBJ) 20”

15 Power Clean 60/40kg

10 BOBJ

30 Front Squat

10 BOBJ

15 Push Jerk

10 BOBJ

BaD As IV – Heaviest MaD Bench

Nicole with 65kg 🙂

Pet Rock

Please do not use the small tabs beside the laces on the wallballs as carry handles. If you do you may find that the wallball becomes your “pet rock” for the session or the next time you are in class. A pet rock must go with you everywhere and if your pet rock is out of reach, there will be motivational consequences. Please look after your gear, then it will be available to everyone for a long time.