Today is the anniversary of D-Day in World War II. So we are hitting a suitable team workout.

The Beach Assault

Row to shore-1000M row

Ascend the cliff-5 rope climbs – Long pants or long sox are a great idea!

Attack the objective-100 burpees and 100 wall balls (20#/14# to 10′)

Extract the wounded-50 Power Cleans (40/30kg) and a 200M Farmers Walk (53/35KBs)

Descend the cliff- 5 rope climbs

Extraction-1000M row

*This will be completed in teams of 2 or more. One athlete works at a time. If numbers preclude this we will modify the workout as required.

BaD As IV – Heaviest MaD  Ground to Overhead

Lou with 62.5kg 🙂