Introducing a new movement today, the Pendlay Row

5 Rounds For Time of:

6 Deadlift 60/35kg

6 Pendlay Row

6 Hang Power Clean

6 Thruster

6 Push Ups hands on Barbell

Pendlay Row – video HERE

This is a bent over rowperformed by starting with the bar on the floor for each rep, and beginning with a flexed upper back. Use the contraction of the lats during the row to help extend the upper back to bring the back into full extension at the end of the pull.