2013 Functional Strength CrossFit Olympic Weightlifting Postal Competition

The Functional Strength CrossFit Olympic Weightlifting Postal Competition is aimed at any CrossFitter at any level that is able to perform a Snatch and Clean and Jerk. This is a friendly competition based around participation. Get your friends together and lift some tin!!

The purpose of this competition is to encourage more of a focus on Olympic Weightlifting to improve your CrossFit. This is an opportunity to compare yourself to other CrossFitters by bodyweight and challenge yourself to achieve new personal bests.

For more information and to register check out the website HERE.

Training days

Next week, we will add some sessions for those who are participating to practice their Snatch and Clean and Jerk. These will be Wednesday and Friday at 7:30pm

Lifting days

Then the following week, June 24 to 29 when your lifts count for the comp we will use the same sessions, Wed and Fri at 7:30pm as well as Saturday from 11am to 1pm to record your competition lifts.

Get amongst it, have some fun and lift some heavy sh*t!

Bring a Friend and HOPE

Next Bring a Friend day is Saturday July 6th. This will also be our “Hope” fundraiser for Wellington Children’s Hospital. We will collect donations on the day, anything you can contribute would be appreciated. Bring your friends, have a great workout and support a worthy cause.

BBC Oly Program

This week marked the end of our third Barbell Club Olympic Weightlifting Program. Good gains all around, especially by those who could attend consistently.  Most improved went to Mike K adding 47kg to his total. The next program will start in the middle of August, let Matt know if you are interested in improving you Olympic lifts.