Front Squat 3 x 5 @ 70-80-85-85-85%

Then for time:

1 Strict Pull Up

1 Goblet Squat – As Heavy As Possible

10 KB Swings

2 Strict Pull Ups

2 Goblet Squats

10 KB Swings

Up to

5 Strict Pull Ups

5 Goblet Squats

10 KB Swings

Once again, swings can be Russian or American, I hope you now know the difference. If not, ask a coach.