Farewell Corey

Corey is headed back to the USA this week. It has been a pleasure having him in the gym and we will miss his unique “time” calls at the end of workouts. Best wishes for you and your family in the future Corey, you are always welcome back at MaD CrossFit.

“Hope”

Saturday 6th of July is our next Bring a Friend day, it will also be our “Hope” fundraiser for Wellington Children’s Hospital. We will collect donations on the day, anything you can contribute would be appreciated. Bring your friends, have a great workout and support a worthy cause.

Foundations

Our latest Foundation Class just graduated, look for new faces in the gym and make them feel welcome.

Olympic Weightlifting Postal Comp

The postal comp is this week. We will be running sessions at 7:30pm on Wednesday and Friday. Saturday will also be an option from 10am til Noon. If you are signed up and these timing don’t work let Matt know ASAP.