Back Squat 3 x 5 @ 70-80-85-85-85%

Then for time:

10 KBS (AHAP) – 10 Goblet Squats – 10 Push Ups

10 KBS – 9 GS – 9 Push Up

Down to:

10 KBS – 1 GS – 1 PU

Note: The swings should be Russian and heavy 🙂

At 7:30pm we will run an Olympic Weightlifting session for those entered in the postal comp.