“Annie are you Ok?”

21-15-9 Rep Rounds of:

Wall Ball -20/14# to 10′

Row (for calories)

Dumbbell Cleans – 15/10kg

Box Jump -24/20″

Kettlebell Swings -24/16kg


Move through all 6 stations as a team.  One person per station, don’t move to the next station until each team member is finished with their station.

Then at 10am we will have a “Get you Goats” Session. Come in and work on a weakness.

We will also be running the final Olympic Weightlifting Session for those signed up for the postal comp 10am to Noon. Last chance to record your lifts.