Woodrow has headed off to Canada for a couple of months work, we look forward to meeting up with him at the Games in a few weeks and hear about his experience with CrossFit in Canada.

Postal Comp

Well done to all those who entered and took part in the Functional Strength CrossFit Olympic Weightlifting Postal Comp. Lots of PR’s out there and some seriously fun lifting sessions over the past two weeks.

The year is half gone already

Halfway through the year already, doesn’t time fly. However there are lots of events and things coming up that should keep you focused during these chilly winter days.

Hope and Bring a Friend – Sat 6 July at 9am

Next Saturday is our monthly “Bring a Friend” workout, as such it does not count as one of your weekly visits. This will also be our annual “Hope” fundraising workout for Wellington Children’s Hospital. Gold coin donation on the day, thanks 🙂

Wellington Cup

We will be holding tryouts on Saturday August 10th. If you can’t make it that day let Matt know and we will come up with an alternate plan for you. MaD CrossFit will have a full team there on the weekend of 24-25 August and we encourage everyone else to come along to support and spectate. More details on the website HERE.

Gymnasty

The first cycle of Gymnasty is already at the halfway point. Talk to those involved and you will hear how much they have learned so far. If you are interested in attending a future Gymnasty course starting in August, hit the button below and let us know.

I AM INTERESTED IN GETTING GYMNASTY – SIGN ME UP HERE

Barbell Club Olympic Weightlifting Course #4

Another 6 week Olympic Weightlifting course starts on August 13th.

OLY COURSE – SIGN UP HERE

In House Olympic Weightlifting Comp – Saturday Sep 21st

To coincide with the end of the Oly Course we will hold another In House Oly Comp on Sept 21. Get amongst it and try a new sport.

OLY COMP – SIGN UP HERE

Run Clinic – Saturday Sep 28 10am to Noon

The following weekend we will be holding a two hour run clinic. This will include video analysis as well as a skills and drills session. This will be free to those signed up to the Run Technique Course. $50 for Non-members and $25 for members and 10 trip pass holders.

RUN CLINIC – SIGN UP HERE

Run Technique Course Oct 1st to Nov 7th

Then on Tuesday October 1st Coach Lou will start another 6 week run program.

RUN TECHNIQUE COURSE – SIGN UP HERE