Great turn out and lots of hard work done during “Hope” yesterday. A new workout for a lot of people and a few PR’s for those who had done it before. Thanks to all who brought their friends, we hope they enjoyed the workout and got a taste of CrossFit. Thank you all for your donations for Wellington Childrens Hospital as well, we will pass them on this week. Next bring a friend workout will be Saturday August 10th at 9am.

Upcoming Events

Check out the Events page HERE for all the upcoming courses, clinics and of course events.

MaD Member of the Month

Andy Mac is our July member of the month, find out more about Andy on the member of the month page HERE.

Did you know?

Our Biz to Biz page HERE offers discounts at a number of members businesses, check it out and make use of the contacts you have made at the gym.

Want to learn more?

As well as the CrossFit Journal, there are a few other interesting sources of CrossFit info out there. A couple that MaD look at often are Tabata Times HERE and Breaking Muscle HERE. If the weather stays ugly you could always spend some time checking them out.