Team Workout

As a Team, complete the following, 21-15-9 Reps for time of:
Row (Calories)
Burpees
Dumbbell Push Press (20/12.5kg)
Knees to Elbows

An athlete will start at each station, the team cannot rotate until everyone has completed their reps at the indicated station (each athlete must complete the exercise at each station). Once all 21 reps are complete, all athletes move to 15 repetitions of all four exercises…then 9.

Then at 10am stick around or come in to work on your Gymnastics skills.