NZ Fitness Expo

Daniel and Matt headed north yesterday to check out the NZ Fitness Expo at the ASB Showgrounds in Auckland. Lots to see, look at and taste. They also spent some time watching the competition at the Industrial Athletic Invitational, good stuff with the Wellington Cup coming up next month.

Newsletter

Make sure to check you inbox for our newsletter this week, lots of updates on coming events and stuff happening at the gym.

GymNasty Final Session

Gymnasty fun with Lizzles at Capital GymSports, Tuesday, July 16th from 8-9.30pm. $12 admission payable at Capital GymSports. Jump on trampolines, learn to backflip and play on the sprung floor. email lou@madcrossfit.com if you’re interested.

Good Luck at Police College

Emma D is headed to Police College this month, we wish her the best with her course and look forward to seeing her back in December.

Emma D Bench Bad As IV