A two parter today.

First off, “Annie”

Double Unders and Sit Ups

Scale to singles 100-80-60-40-20

12 min time cap for “Annie”  If you do not complete in 12 mins then scale the 2nd WOD to half reps

REST 5 to 10 minutes and then:


Kettlebell Swings 24/16kg

Man on Fire Burpees