Last week of the body weight warm up. Make the most of it, work hard and you will see results.
20min AMRAP
7 Front Squats 70/50kg
10 Steps Dumbell Over Head Lunge Right Arm 20/12.5kg
7 Burpees
10 Steps DB OH Lunge Left Arm 20/12.5kg
Last week of the body weight warm up. Make the most of it, work hard and you will see results.
20min AMRAP
7 Front Squats 70/50kg
10 Steps Dumbell Over Head Lunge Right Arm 20/12.5kg
7 Burpees
10 Steps DB OH Lunge Left Arm 20/12.5kg
Final games workout starts at 9am you can live stream on the games website 🙂
Two weeks of drinking beer and chilling on a beach took its toll this morning.
50kg bar and 20kg DB
5+8
Cheers lizzles
Great to have you back Pete! Lou wasn’t kidding about burpees are the rest… lol. Chur Lou!
Fun times at 0900h. Well, for me the hardest part was the burpees, but could have been worse, could have been burpees over the wall like at the Games. WOD RXed 6 rounds and 7 FS. Thanks Lou, and great work all.
Ouch.
5+5 with 30kg FS and 8kg DB. Thanks Rocky!
Driving a manual home after this was not pleasant.
25kg, 10kg DB = 7+3
Good hard work 🙂
Oh this was a doozy!!! I just didn’t want to go back to that front squat lol
45kg with 12.5kg DB
4+ 8
Fun evening classes tonight lots of Rex faces and grunting noises. The loud barbells bought a traveling Crossfitter in to the gym haha
Paule I am working on getting us a wall. 🙂
I agree Emma..Ouch… nice work Paule RX!
40kg/12.5 DB 6… the last lot of lunges where tough 🙂