Final games workout starts at 9am you can live stream on the games website 🙂
Pete
July 29, 2013 at 10:41 am
Two weeks of drinking beer and chilling on a beach took its toll this morning.
50kg bar and 20kg DB
5+8
Cheers lizzles
Scott
July 29, 2013 at 11:48 am
Great to have you back Pete! Lou wasn’t kidding about burpees are the rest… lol. Chur Lou!
Paule
July 29, 2013 at 1:10 pm
Fun times at 0900h. Well, for me the hardest part was the burpees, but could have been worse, could have been burpees over the wall like at the Games. WOD RXed 6 rounds and 7 FS. Thanks Lou, and great work all.
Emma W
July 29, 2013 at 8:03 pm
Ouch.
5+5 with 30kg FS and 8kg DB. Thanks Rocky!
rose
July 29, 2013 at 8:53 pm
Driving a manual home after this was not pleasant.
25kg, 10kg DB = 7+3
Good hard work 🙂
Rocky
July 29, 2013 at 9:55 pm
Oh this was a doozy!!! I just didn’t want to go back to that front squat lol
45kg with 12.5kg DB
4+ 8
Fun evening classes tonight lots of Rex faces and grunting noises. The loud barbells bought a traveling Crossfitter in to the gym haha
Final games workout starts at 9am you can live stream on the games website 🙂
Two weeks of drinking beer and chilling on a beach took its toll this morning.
50kg bar and 20kg DB
5+8
Cheers lizzles
Great to have you back Pete! Lou wasn’t kidding about burpees are the rest… lol. Chur Lou!
Fun times at 0900h. Well, for me the hardest part was the burpees, but could have been worse, could have been burpees over the wall like at the Games. WOD RXed 6 rounds and 7 FS. Thanks Lou, and great work all.
Ouch.
5+5 with 30kg FS and 8kg DB. Thanks Rocky!
Driving a manual home after this was not pleasant.
25kg, 10kg DB = 7+3
Good hard work 🙂
Oh this was a doozy!!! I just didn’t want to go back to that front squat lol
45kg with 12.5kg DB
4+ 8
Fun evening classes tonight lots of Rex faces and grunting noises. The loud barbells bought a traveling Crossfitter in to the gym haha
Paule I am working on getting us a wall. 🙂
I agree Emma..Ouch… nice work Paule RX!
40kg/12.5 DB 6… the last lot of lunges where tough 🙂