“The Chief”
Max rounds in 3 minutes of:
3 x 60/43 kg Power Clean
6 x Push Ups
9 x Squat
Rest 1 minute – 5 Cycles
Only complete rounds count.
Compare to Feb 18
Max rounds in 3 minutes of:
3 x 60/43 kg Power Clean
6 x Push Ups
9 x Squat
Rest 1 minute – 5 Cycles
Only complete rounds count.
Compare to Feb 18
No body wanted to workout with me this morning??? Cheers lou for throwing the barbell round with me, and for the motivation, pretty sure I got a couple more rounds due to your encouragement at the end….
As Rx, 25 rounds….
Is anyone else in withdrawal of watching the Games online? Good on you Josh, impressive. First encounter with the Chief, RXed, 17 rounds. All kinds of hard work at 0900h. Thanks Lou.
A fun day! I hadn’t planned on doing this workout but didn’t want Josh to have to do it on his own. I managed to keep track of the time, do the workout AND yell at Josh to go faster. haha.
Big 5pm class, lots of fun!!
Some big numbers today, lots of pretty cleaning and everyone worked hard!
High five team!
Another fun filled class and a tough workout to boot!
The Chief RX 17 …
Thanx Lou 🙂