For Time:

Run 400m

40m Bear Crawl

40 Box Jumps 24/20”

40 KBS 24/16kg

4 Wall Walks

Run 200m

20m Bear Crawl

20 Box Jumps

20 KBS

2 Wall Walks

Run 100m

10m Bear Crawl

10 Box Jumps

10 KBS

1 Wall Walk