Last day of Body Weight Warm Up 🙁

Then a 20 Minute AMRAP of:

18 Over Head Lunges 20/10kg

12 Thrusters 35/20kg

6 Ring Dips

Disco Friday

Since MaD are in the USA, make sure this continues while we are away. There ain’t no night like Disco Friday night.

Gymnasty #2 – SPACES AVAILABLE

Gymnasty #2 needs a couple more members to sign up in order for it to run. The course will start On Tuesday August 6th. The 4 week course will run Tuesdays and Thurdays at 7:30pm. Each hour long session will feature both skill work and a gymnastics based workout. In order to ensure you get the attention you need, numbers are limited to 6 per course.

So if you want to improve all your Gymnasty skills hit the button below and sign up now.

GYMNASTY #2 – SIGN UP HERE