No more Body Weight Warm Up 🙁 but we are back to a strength cycle. This one will have a few of the Olympic lifts thrown in as a build up to the In House Oly Comp in September.

Starting with a Front Squat 5 x 5 work up to a heavy set of five, no percentages go by feel.

Then an 8 Minute AMRAP of:

15 Box Jumps 20”

10 Toes To Bar

5 Push Press 50/35kg