Deadlift 5 x 5 – if you are working on your Olympic lifts this can be done as a 5 x 5 of Clean Pulls – focus on keeping your knees back and finishing the pull. For a video of a Clean pull click HERE.

Then finish with

2-4-6-8-10-8-6-4-2 reps of:

WallBalls 20/14# to 10/9′

Burpees