One from our friends at CF Animas.

After an Over Head Hold for time at 40/30kg

Complete the following for time:

For time:
21 front squats 60/40kg
42 double unders
15 front squats
30 double unders
9 front squats
18 double unders

Then spend some time rolling out those legs, they will need it.

Don’t forget this Saturday at 9am, Bring a Friend workout. Free to all members.