“Filthy 50”

For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16/12kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg/15kg
50 Back extensions/Supermans 1 second count
50 Wall ball shots, 20#/14# ball
50 Burpees
50 Double unders

Scale as required:

Dirty 30 or similar.

Can also be done as a partner workout, one working at a time.

Compare to Jan 31

9am Class ONLY today!

The Wellington Cup  is on this weekend. Kicks off at 8am on Saturday with 4 workouts and finishes after a 9am start on Sunday with 3 more. The event is at Shed 1 Queens Wharf in Wellington, entry fee is $5 per spectator per day, kids under 12 are free. Come on down and support the MaD CrossFit Team.