An oldie but a goodie 🙂


6 RFT (use reps given for each round)

Squat 80-64-50-32-16-8

KB Swing 40-32-25-16-8-4 (1.5/1pood)

Pull Ups 20-16-12-8-4-2

Compare to Sep 4

Best wishes to James and Meredith, they are scheduled to add another little Walshe into the world today. We hope all goes well and can’t wait to hear whether Fred has a little brother or sister.