Team “Kelly”

5 RFT

Team Run 400m

30 Box Jumps 24/20”

30 WallBalls 20/14# to 10/9’

One working at a time on the movements. Break up reps however you want.

Then at 10am we will have our first ever MaD CrossFit Hoover Ball comp. Not sure what Hoover Ball is? Read about it HERE.

Spring Paleo Challenge

Before Hoover Ball we will draw the challenge partners and after, at around 11am, we will screen Food Inc and have a nutrition Q and A session. All welcome.

evolve