This one is similar to “The Chief” but start each cycle where you finish the last. Every rep counts.

5 Cycles of:

Max Reps in 3 minutes

3 Burpee

6 Squats

9 KBS 24/16kg.

1 Minute Rest

Don’t forget we have an In House Oly Comp on 21st Sept 2013. Open to all members, any level, come and try out your Oly skills in a friendly competition format.

OLY COMP – SIGN UP HERE