Back Squat 1 x 5

This has certainly been the week for squats, just a few more in the workout, which is a 12 Minute AMRAP of

3-6-9-12-15-18-21……

Thrusters 42.5/30kg

2-4-6-8-10-12-14……

Bar Facing Burpees

1-2-3-4-5-6-7………

Box Jumps 30/24″

Anyone who tried out for the Wellington Cup team might recognize this one πŸ™‚

Don’t forget tomorrow is a “Bring a Friend” workout at 9am. As always this session is free to all and you don’t have to bring a friend in order to workout, it would just be nice if you could.

Then at 10amwe are hosting a yoga session with Megan Sety. Limited to 20 spots, sign up on Influx and bring a yoga mat if you have one.