Bring a friend

Thanks to all those who brought friends to yet another successful Saturday morning session. Thanks to those who got partnered up with someone new and showed them the ropes.


We hope you enjoyed the yoga session at 10am, let us know in comments, as we are keen to add these on a regular basis. Give us some feedback 🙂


Congratulations are in order again.

This time to Scott and Dania on their wedding this weekend, congratulations and best wishes from us all.


Also to Casey on his successful English Channel crossing in 9:14, nice job 🙂

Casey post swim

 A few things coming up

In House Oly Comp 21st Sept 2013

A good chance to try Olympic Weightlifting in a competition style format. This is in house only and free to all. So get on the platform and give it a go in front of your fellow friends and members.


Paleo Potluck Reciepe Share Lunch – 21 Sep

Hey y’all,

In conjunction with the MaD Spring Paleo Challenge, Recipe Robot thought they would host a Potluck Recipe Share Lunch. It’s a casual occasion to talk about your progress on the challenge, get some new meal ideas, socialise outside of the gym and eat some good food!

All MaD members, partners and kids are welcome.

Please bring your own meat for the grill and a “Clean Paleo” dish, so everyone can enjoy it as well as a few copies of your dishes recipe that others can take home for inspiration.

Please RSVP on Facebook HERE or to Leone, with numbers and post in the comments what you’re thinking of bringing to avoid too much doubling up.  If you’re stuck and need ideas, post a comment someone may have an extra idea!

The In-house Oly Comp is being held in the morning, so come on round after that.
It’s also a good chance to farewell our loyal customer and lovely member Rose before she moves to Palmy

Hope to see you there!
Leone, Lou and Ron
Matt and Donna

Run Clinic – Saturday Sep 28 10am to Noon

The following weekend we will be holding a two hour run clinic. This will include video analysis as well as a skills and drills session. This will be free to those signed up to the Run Technique Course. $50 for Non-members and $25 for members and 10 trip pass holders.


Run Technique Course Oct 1st to Nov 7th

Then on Tuesday October 1st Coach Lou will start another 6 week run program.