Hang Power Clean 2 x 8

Then Wellington Cup WOD 1.2:

In 7 minutes complete

1000m Row
then 
1 RM Front Squat

ACTIVE KIDS  FOR SEPTEMBER

MaD's Active Kids Series Generic

Sign up here for 3 weeks of CrossFit – sessions will begin September 14, 2013 and end on September 30 and run each Monday from 3:45pm – 4:15 and Saturday 1pm-1:30. Your kids will practice balance, agility, coordination, strength, learn how to feed their bodies and have a different focus and goal each session. Cost for 6 sessions is $30.

ACTIVE KIDS – SIGN UP HERE