“Hotshots 19”

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, Arizona.

Six rounds for time of:

30 Squats

60/42.5kg Power clean, 19 reps

7 Strict Pull-ups

Run 400 meters

Time Cap 40 mins

Can be done as a team. Team runs, alternate complete rounds, assisted pull ups.

If you want to contribute to the support fund click HERE.

The 19 – video [ipod] [mov] [720 HD] [1080 HD]

Then at 10am we will work on your Olympic weightlifting technique as a build up to the in house Oly comp next Saturday.

In House Oly Comp 21st Sept 2013

A good chance to try Olympic Weightlifting in a competition style format. This is in house only and free to all. So get on the platform and give it a go in front of your fellow friends and members.

OLY COMP – SIGN UP HERE